Everyone says "Self Care" but what is it? Looking on social media it can seem like face masks and day drinking with girlfriends, but self care is much more than that. It is an important skill set to survive in this modern world. Learn about the domains of self care, affordable self care, and why it's important. Learn what caring for your emotions and relationships look like (yeah, we're going to talk about boundaries!). Create your own self care goals and plan, and finish with a self care vision board- a collage, painting, or chart to help remind you of your goals. All materials provided.

When: Sunday Oct. 13 1pm-3:30pm

Cost: $40

Please email valerie@cedarcreekwellness.org to RSVP or for additional information